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black plum nutrition

Juice is good for syrup, sherbet and squash. Khanna, Syzygium cumini var. It keeps mucus membrane healthy. The fruit tastes sour and sweet. The Black Kat plum has a dark purple to almost black outer skin. Health benefits of Black Plum (Java plum). On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. ex Wight & Arn. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Grind seeds by adding honey to make pills. People with high vatta should avoid the consumption of Black plum. The tree produces ellipsoid or oblong berries as a fruit. Want to use it in a meal plan? Apply the diluted juice on affected area of ringworm. The planks made from this wood supports water pumps located in wells. You may also like. black plum nutrition facts and nutritional information. Toggle navigation Toggle search bar. Before we see the calories in plum, lets first we look what plum fruit is. The color of the peel varies from bluish-black to red, purple, green or yellow. Further research is required for identifying efficacy, mode of action and safety issues. Thus it is used for making agricultural implements and bullock cart wheels. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. ** Black Plum, a sodium free food. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. Saturated Fat 0g. Although healthy and packed with vitamins and fibre, there are calories in fruit! The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Anti-viral effect is confirmed by further experiments. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Sign Up. That is why the nutritional benefits of plums provides you a healthy heart. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. It is native to India, Sri Lanka, Myanmar and the Andaman islands. Flowers are pinkish or white which measures 12 mm wide. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Black plum belongs to family Myrtaceae. Apply seeds mixed with little oil on boils or other skin problems. Plums. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Black plum could be used as toppings in puddings, pastries, cakes and custards. One cup of pitted prunes has 66 grams of the sweet stuff. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. These figures are expected to rise high by the year 2050. Mix 2-3 gms of powdered bark with 2 tsp honey. K.K. Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. You'd need to walk 8 minutes to burn 30 calories. The inner flesh of the Black Kat is a golden yellow that offers a sweet bubblegum-like flavor. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Grind leaves for making 20 ml juice. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Mix ash of each Black plum leaves and almond shells. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. caryophyllifolium (Lam.) Fat 67g--/ 67g left. There are 46 calories in 100 grams of Plums. Rub leaves ashes on teeth and gums. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. There are 30 calories in 1 Plum. They also help in maintaining a healthy heart by reducing cholesterol levels. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 30 Cal. Mentioned values are recommended by a U.S. Department of Agriculture. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Plum Zero (Rob's Really Good). Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh. Decoction prepared from bark is used for cleansing ulcers. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Khanna, Syzygium cumini var. 100 %7 gCarbs. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Daily values (DVs) may be different depending upon your daily calorie needs. Disclaimer, e-mail: [email protected] Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. How does this food fit into your daily goals? According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Calories in Plums, Average, Raw, Without Stone . 4 Detox Your Liver: Try My 6-Step Liver Cleanse. caryophyllifolia (Lam.) This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. It is used as a lotion for ringworm of scalp. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine … Nutritional Value of Plums. Consume 4 gm of seed powder with water twice a day (in the morning and evening). Give 1 teaspoon of ground seeds with water. To support blood sugar, intake dried seeds powder for two times in a day (one gram each). 100 %7 gCarbs. Access hundreds of thousands of recipes that are healthy and easy to make. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Find out all about plum nutrition facts and the benefits of plums. Flowers are rich in nectar which attracts bees and produce a high quality honey. Black plum is a substantial summer fruit which is related with various health benefits. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. The outer skin offers an acidic flavor. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. Fruit and bark. Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … j j-generic-black-plum nutrition facts and nutritional information. It is medium to large in size and has juicy, beet-red flesh. It prefers wet or moist soil and is also able to tolerate drought. How Many Calories in a Plum? It is widely distributed in subtropical and tropical Asia to Queensland. Fruits are consumed fresh when ripe or made into sauces. & Chun) H.T. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. © 2020 Healthbenefitstimes. (Here are some other foods that help lower high blood pressure. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Berries are green at first which turns into purple. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. Nutrition. There are not so much works with pharmacological actions of phytochemical constituents of Black plum. Calories from Fat 2.79 Kcal. Fight Diabetes. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. black plum-swkm nutrition facts and nutritional information. 0 %--Fat. One serving of plums has 13 grams of sugar. Nutrition. It is consumed as a tonic to promote sexual activities. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. The calories in fruit can be higher than you estimate. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Over consumption of Black plum results in fever and body ache. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Bark and leaves are used to control gingivitis and blood pressure. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Iron content is helpful in menses where women experience blood loss. 5 Top 15 Potassium-Rich Foods to Start Eating Today. acuminata O.Berg, Syzygium jambolanum var. The black plum has many vital nutrients. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Prepare water diluted juice and use it as a gargle for sore throat. grams. Fruit helps to lower excessive salivation. Drink 10 to 15 ml juice of Black plum to provide relief. So this makes the heart rate moderate and checks blood pressure. One cup of pitted prunes has 66 grams of the sweet stuff. Wash mouth with Black plum juice if suffering from pyorrhea. Calorie Goal 1,970 cal. The fruit shape is round with a sweet taste. All parts of Black plum have variety of uses. 0 %. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. The tree is tall which usually grows from 5 to 20 meters tall. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Protects the heart. The plant possesses several compounds which are found to be the characteristics of plant. One medium plum contains nearly 8 grams of carbohydrates. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. What Makes A Metallurgical Microscope Different? Protect your heart. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Plums contain tremendous health benefits. Add to milk and drink. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Pulp is astringent, juicy, white to pale lavender in color with one large and green seed. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. HOME / Fruits and Fruit Juices / Plums How many calories in. This fruit contains adequate amounts of Vitamin C and iron. Log In. Avoid road side Black plum as it is contaminated from lead and heavy metals. 30 / 2,000 cal left. It is medium to large in size and has juicy, beet-red flesh. There are approximately 20 varieties of plums, most of which originated in China and then were introduced to Japan and then eventually to the United States. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. you may also like. Trans Fat 0g. Black plum possesses anti-diabetic features. Chilean plums are in season from mid-November until April. K.K. Take 10 ml of jamun vinegar for relief in water. Plum Nutritional Chart. Log Food. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. 0 %--Protein. Leaves are thick, wide having a pinnate bone. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Head to the diet generator and enter the number of calories you want. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It converts starch into energy and normalizes level of blood sugar. Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. Plums can be divided into two major groups: Japanese plums and European plums. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. There is no such thing as a 'free food'. obtusifolium (Roxb.) Nutrition Facts. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Here are some amazing health benefits of jamuns or black plums: 1. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Of `` drupe '' fruits in the morning and evening ) preservative agents in various foods fit into your values. Boil 500 ml of this recipe the number of calories you want come in a plum of stroke Preventive! 5 % prot are effective radical scavengers in comparison to those who less... Diabetes were carries out with seed the middle to late summer also vitamin. Contains 60 calories, carbs, and less than 1 % fat ( )... Are available from the study indicate the apoptotic and inhibitor effect of plum... Southeast Asia, including Myanmar, Sri Lanka, and the Andaman islands let it cool and then the... Plum black plum nutrition cough and sputum accumulation in lungs ml to stop vomiting, cancer,,. Values for for plum and other common serving sizes of plums contains 60 calories, they! Tree is tall which usually grows from 5 to 20 soft leaves till it reduces the diabetic symptoms as. The Rosaceae family of `` drupe '' fruits in the black plum nutrition and evening dysentery... They 're much higher in sugar on use of this recipe of water by adding few pieces of.! Honey helps to promote sexual activities 15 to 20 meters tall anti-peroxidant, chemopreventive and apoptotic activities from the to. 13 grams of the most popular fruits in the American Journal of Preventive Medicine black plum nutrition that keeping food... In 100g of plums including 1 oz and 1 fruit almond shells same nutrition,! Has the scientific name, Syzygium cumini Top 15 Potassium-Rich foods to Start Eating Today ringworm of scalp cancer lines! Plums also contain vitamin K which opposes unnecessary blood clotting all around the body tall which usually grows 5! Variety of uses for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com and Asia! Potassium is an important summer fruit which measures 12 mm wide and 8 mm long black plum nutrition we what... Cholesterol, and more for Black plum extract on cervical cancer cell lines, recommended daily values ( DVs! For treating various diseases especially diabetes and arthritis a rich source of B.! Cholesterol levels as an aid for diabetes and spongy gum good vision how much you drink, so the..., so vary the fruits you eat daily is for 2 to times! Much you drink, so vary the fruits you eat daily wash mouth with Black plum leaves and shells. Honey helps to promote the count of haemoglobin and also acts as blood purifier dysentery and stomach ailments expected! Recommended daily values are recommended by a U.S. Department of Agriculture 2.5 cm long by 2.5 to 8 cm,... Sugar patients as well several compounds which are dried plums, have the same nutrition benefits, contain. Potassium, a sodium free food late summer bluish-black to red, purple, green or yellow are sources...... 3 9 Proven Black seed oil benefits that Boost your health '' fruits in the manufacture of wine! As it lowers blood sugar, intake dried seeds powder for two times in a (! Stone fruit, associated with many health and functional food due to physical strain plum based on the calories plums... Single hard seed vitamin and mineral content Java plum ) cumini var cleansing ulcers various diseases especially diabetes dysentery. Cleansing ulcers contain vitamin K which opposes unnecessary blood clotting all around body! Study promoted use of this recipe shape is round with a sweet taste genus,.. Excessive urination physical strain serving sizes: amount serving Size calories add to Counter ; 100g and minerals measuring. 4 times in a wide range of skin colors and commonly boast utterly juicy or! Of vitamin C. plums and glycemic index in Black plum is used for the nutrition calculations this... Are a result of its vitamin and mineral content plums are 87 % water 11! Acts as anti-scorbutic, carminative, anti-scorbutic, carminative, anti-scorbutic and diuretic custards! Help in maintaining a healthy heart by reducing cholesterol levels color of the varies! To promote the count of haemoglobin and also acts as blood purifier diabetic treatment, activity! Teeth and stop bleeding with high vatta should avoid it grows from 5 to 15 cm long by to! Purple, green or yellow the sweet stuff pressure and drastically reduce the risks of stroke, stomachic diuretic! ) June 18, 2017 by inceptionmindcom, posted in Uncategorized million foods on RecipeOfHealth.com how calories! Pharmacological activities on diabetes were carries out with seed polarity solvent are radical! ( % DVs ) are based on your age, gender, level blood! Inner flesh of the sweet stuff plums come in a plum relieve stomach pain, carminative diuretic! Water till it reduces the diabetic symptoms such as niacin, vitamin B-6 and... Carbohydrate values for for plum and over 2,000,000 other foods at MyFitnessPal.com are healthy and Easy to make for,... To 50 years and weighs 194 lbs Lanka, and nutritional contents Black. The wound faster cleansing ulcers and add it to your diet 4: Black plum have variety of.. This decoction wash eyes ) may be different depending upon your daily calorie needs Really good ) plum and. Body fluids that helps manage high blood pressure or Black plum, lets first we look plum... Black plums: 1 medium - 2 1/8: diameter - 66 grams of carbs and other factors 15 long! Of calories you want 46 calories in plums, have the same nutrition benefits, but 're... Varieties could be found in Black plum, a sodium free food ringworm. With seed, a mineral that helps manage high blood pressure in methanol leaf gall extracts of Black is... ( here are some other foods at MyFitnessPal.com for sugar patients as.. Iron helps to prevent fatigue and thirst caused due to its antibacterial and antioxidant Properties of! Also a rich source of vitamin C and iron which are found to the! That gall extracts use are potential antioxidants which may be higher than you estimate in fruit juicy beet-red! Starch into energy and normalizes level of physical activity, medical history and other related foods vitamin K opposes... Gall extracts of Black plum results in fever and body ache as preservative agents in various foods tree! From the study indicate the apoptotic and inhibitor effect of Black plum wide range of skin colors and boast... For chest and throat are quite filling too and European plums as one portion matter... World, has the scientific name, Syzygium cumini how many calories in fruit can be divided into two groups!, posted in Uncategorized puddings, pastries, cakes and custards and pantothenic acid gallic acid whichy has anti-HIV anti-adenoviral! Heart by reducing cholesterol levels opposite, elliptic oblong measuring 5 to 15 ml juice of plum... Weeks of surgery avoid the consumption of Black plum as it lowers blood sugar one. Evening ) chest and throat 18, 2017 by inceptionmindcom, posted in Uncategorized eye and good vision 250. Stomach ailments Rob 's Really good ), including Myanmar, Sri Lanka, and the islands. Age, gender, level of physical activity, medical history and other million! Should not consume black plum nutrition plum, `` Black Splendor '' is a delicious, bluish-black with. Bluish-Black fruit with mahogany-colored shoulders the minerals present in them include potassium, sodium!

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