Back Pain Treatments Can Get You Back on Your Feet

Most people who sit at desks for long periods of time will have experienced back pain. There are several things that can cause lower back pain. However, there are some simple exercises that you can do to help. Here are some great tools for at-home treatment of lower back pain.

With your knees bent, lie on your back and keep your feet flat on a hard surface. The floor should flatten your spine.

By contracting and pressing down, you can get into a bridge-like position with your glutes. These movements will reduce lower back pain and help you incorporate low-impact movements in your day.

This video will provide additional ways to reduce lower back discomfort.

Watch this video to learn more about how to alleviate lower back pain. These are fantastic exercises you can do at-home to improve your spine health and your back.

Read more: https://www.yellowbook.com/lrcontent/blog/1/alleviate-your-lower-back-pain-by-following-these-treatments/